Begin with ball at chest and one knee to chest while standing on small box. Bring ball up and forward while stretching bent knee behind and reaching toe to tap ground. Then return to starting position.
https://www.youtube.com/watch?v=oaFmukG0st0
Begin with ball at chest and one knee to chest while standing on small box. Bring ball up and forward while stretching bent knee behind and reaching toe to tap ground. Then return to starting position.
https://www.youtube.com/watch?v=oaFmukG0st0