Using foam roll, lay on side beginning at hip, using other leg bent to balance. With weight supported by arms, slowly roll forward and back between hip and knee.
https://www.youtube.com/watch?v=5wodUXLK2FM
Using foam roll, lay on side beginning at hip, using other leg bent to balance. With weight supported by arms, slowly roll forward and back between hip and knee.
https://www.youtube.com/watch?v=5wodUXLK2FM