Begin with feet slightly more than shoulder width apart and toes pointing out. Keeping knees behind toes and over great toe, squat down and return to standing.
https://www.youtube.com/watch?v=J6X3UPvTB64
Begin with feet slightly more than shoulder width apart and toes pointing out. Keeping knees behind toes and over great toe, squat down and return to standing.
https://www.youtube.com/watch?v=J6X3UPvTB64