Begin standing with physioball against wall. Do squat, bringing knees to 90 degrees, keeping knees over toes and arms crossed across chest.
https://www.youtube.com/watch?v=RAa9zX1DqX8
Begin standing with physioball against wall. Do squat, bringing knees to 90 degrees, keeping knees over toes and arms crossed across chest.
https://www.youtube.com/watch?v=RAa9zX1DqX8