Foot and Ankle Pictures

Ankle Inversion Eversion Towel Slides

Ankle Self Mob

Ball Pick up with Toes

DF Self Mob with Towel

DF Strengthening with TB

Eversion Strengthening with TB

Foot Intrinsics 1st and 5th ray PF

Gastroc Release with Foam Roll

Gastroc Release with Tiger Tail

Great Toe Distraction

Great Toe Extension Stretch

Heel Raises on Stairs

Heel Raises Toe in and Toe Out

Inversion Strengthening with TB

Lateral Gastroc Release with Tiger Tail

Medial Arch Foot Intrinsics

Medial Gastroc Release with Tiger Tail

PF Strengthening with TB

Plantar Fascia Rolling

Seated Ankle Dorsiflexion Stretch with Towel

Seated Ankle Eversion Stretch with Towel

Seated Ankle Inversion Stretch with Towel

Standing Ankle Dorsiflexion Stretch with Towel Prop

Standing Foot Intrinsics

Standing Plantar Fascia Stretch with Towel Prop

Tibial Posterior Self Mob with Squat

Toe Scrunches with Towel