Place bottom of feet together while sitting. Let knees fall to side creating a gentle stretch. If more stretch needed, lean forward keeping the back straight.
https://www.youtube.com/watch?v=59rwJs4xbCc
Place bottom of feet together while sitting. Let knees fall to side creating a gentle stretch. If more stretch needed, lean forward keeping the back straight.
https://www.youtube.com/watch?v=59rwJs4xbCc