Ankle Inversion/Eversion Self Mobilization

Ankle Self Mob

Stabilize ankle with one hand. Grasp heel of injured side and push down or up for respective mobilization.

Ankle Inversion

https://www.youtube.com/watch?v=ttY-0WVI1iE

Ankle Eversion

https://www.youtube.com/watch?v=XVaA66WZjlA