Wrap TB around foot/ankle to strengthen. Place other foot over TB creating tension while holding TB in hand. Slowly move ankle out and in, keeping leg still.
https://www.youtube.com/watch?v=7hjNRufMqWw
Wrap TB around foot/ankle to strengthen. Place other foot over TB creating tension while holding TB in hand. Slowly move ankle out and in, keeping leg still.
https://www.youtube.com/watch?v=7hjNRufMqWw