Wrap TB around ankle to be strengthened. While holding the TB, cross other leg over onto TB creating tension on band. Move ankle toward inside and slowly back out.
https://www.youtube.com/watch?v=dNpM6EArcpY
Wrap TB around ankle to be strengthened. While holding the TB, cross other leg over onto TB creating tension on band. Move ankle toward inside and slowly back out.
https://www.youtube.com/watch?v=dNpM6EArcpY