With leg stretched out on table, wrap towel around foot and pull toes toward nose while adding more pressure with arm holding side of towel on outside.
https://www.youtube.com/watch?v=2j8EUbkmvgo
With leg stretched out on table, wrap towel around foot and pull toes toward nose while adding more pressure with arm holding side of towel on outside.
https://www.youtube.com/watch?v=2j8EUbkmvgo