Knee Pictures

90/90 Hamstring Stretch

Active Assisted Seated Knee Extension

Active Assisted Seated Knee Flexion Stretch

Box Jump Double Leg

Box Jump Single Leg

Bubble Gum Knee Extension

Forward Step Up

Forward Step Ups with Hip Flexion

Griff Squats beginning with Ball at Chest

Griff Squats

Hamstring Release with Foam Roll

ITB Release with Foam Roll

Karate Kid A-P

Karate Kid Towel Slide M-L

Lateral Box Jump

Lateral Step Ups

Long Arch Quad

Mini Squats

Plie Squat

Power Step Up with Ball

Power Step Up

Quad Release with Foam Roll

Quad Set

Seated Hamstring Stretch with Belt

Seated Knee Flexion Stretch Hugging Knee

Seated Knee Flexion Stretch on Stool

Seated Terminal Knee Extension Stretch with Belt

Short Arc Quad

Side Step Ups with Hip Flexion

Single Leg Balance on Beam with 1st Ray Off

Single Leg Balance on Beam with 5th Ray Off

Single Leg Reach

Single Leg Squat on Balance Beam

Slideboard Abduction

Slideboard Posterior Lunge

Single Limb Squat

Standing Hamstring Stretch with Leg Prop on Table

Standing Physioball Hip Flexion and Abduction with Theraband

Standing Physioball Hip Flexion with Theraband

Steamboats

Supine at Wall Knee Flexion Stretch Gravity Assisted

Supine Terminal Knee Extension Stretch

Terminal Knee Extension with Theraband

Wall Squat with Physioball

Wall Squats with Physioball and Theraband