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East Carolina University Home Exercise Program
East Carolina University-Home Exercise Database
Foot and Ankle Pictures
Menu Toggle
Ankle Inversion Eversion Towel Slides
Ankle Inversion/Eversion Self Mobilization
Ball Pick up with Toes
Dorsiflexion Self Mobilization with Towel
Dorsiflexion Strengthening with Theraband
Eversion Strengthening with Theraband
Foot Intrinsics 1st and 5th ray plantar flexion
Gastroc Release with Foam Roll
Gastroc Release with Tiger Tail
Great Toe Distraction
Great Toe Extension Stretch
Heel Raises on Stairs
Heel Raises Toe in and Toe Out
Inversion Strengthening with Theraband
Lateral Gastroc Release with Tiger Tail
Medial Arch Foot Intrinsics
Medial Gastroc Release with Tiger Tail
Plantar Fascia Rolling
Plantar Flexion Strengthening with Theraband
Seated Ankle Dorsiflexion Stretch with Towel
Seated Ankle Eversion Stretch with Towel
Seated Ankle Inversion Stretch with Towel
Squat with Ankle Dorsiflexion Mobilization
Standing Ankle Dorsiflexion Stretch with Towel Prop
Standing Foot Intrinsics
Toe Scrunches with Towel
Foot and Ankle Videos
Hip Pictures
Menu Toggle
90 90 Hamstring Stretch
Box Jump Double Leg
Box Jump Single Leg
Bridge
Bridge with Marching
Bridge with Medicine Ball
Bridge with Straight Leg Raise
Bridge with Straight Leg Raise Hip IR and ER
Bridge with Theraband Abduction
Butterfly Stretch
Cheerleader Hip IR ER Stretch
Clam Shells
Clam Shells Beginning with Knee Elevated with IR/ER
Clam Shells with Hip Extension Beginning with Knee Elevated
Clam Shells with TB and Feet Elevated
Figure 4 Hip ER Stretch
Fire Hydrant
Forward Step Up
Forward Step Ups with Hip Flexion
Griff Squats
Griff Squats Beginning with Ball at Chest
Hamstring Release with Foam Roll
Hip Flexor Stretch Kneeling
Hip Flexor Stretch Thomas Test Position
ITB Release with Foam Roll
Karate Kid A-P
Karate Kid Towel Slide M-L
Lateral Box Jump
Lateral Step Ups
Lumbar Stretch
Mini Squats
Modified Side Star Plank
Monster Walk
Physioball Prone Hip Extension
Piriformis Release
Plie Squat
Power Step Up
Power Step Up with Ball
Prone Hip Extension Leg Bent
Prone Hip Extension Straight Leg
Prone Hip Flexor Stretch
Prone Piriformis Stretch
Prone Plank
Quad Release with Foam Roll
Reverse Clam Shells with TB around Ankle Raise Foot
Seated Single Leg Hip ER Stretch
Side Plank
Side Plank Star
Side Plank with Running
Side Step Ups with Hip Flexion
Sidelying Hip Abduction
Sidelying Hip Abduction with Knee Bent
Sidelying Hip Abduction with TB
Single Leg Balance on Beam with 1st Ray Off
Single Leg Balance on Beam with 5th Ray Off
Single Leg Reach
Single Leg Squat
Single Leg Squat on Balance Beam
Slideboard Abduction
Slideboard Posterior Lunge
Standing 4 Way Hip Strengthening with TB
Standing Hip Abduction with TB
Standing Hip Extension
Standing Hip Extension with TB
Standing Hip Flexion with TB
Standing Physioball Hip Flexion and Abduction with Theraband
Standing Physioball Hip Flexion with Theraband
Standing Theraband Stepping
Steamboats
Straight Leg Raise
Wall Squat with Physioball
Wall Squats with Physioball and Theraband
Knee Pictures
Menu Toggle
90/90 Hamstring Stretch
Active Assisted Seated Knee Extension
Active Assisted Seated Knee Flexion Stretch
Box Jump Double Leg
Box Jump Single Leg
Bubble Gum Knee Extension
Buttlock Knee Lift
Forward Heel Tap
Forward Step Ups with Hip Flexion
Gravity Assisted Knee Flexion Stretch Supine at Wall
Griff Squats
Griff Squats beginning with Ball at Chest
Hamstring Release with Foam Roll
Heel Prop
Heel Taps
IT Band Release with Foam Roll
Karate Kid/Towel Slide Front and Back
Karate Kid/Towel Slide Medial-Lateral
Lateral Box Jump
Long Arc Quads
Mini Squats
Plie Squat
Power Step Up
Power Step Up with Ball
Quad Release with Foam Roll
Quad Set
Seated Hamstring Stretch with Belt
Seated Knee Flexion Stretch Hugging Knee
Seated Knee Flexion Stretch on Stool
Seated Terminal Knee Extension Stretch with Belt
Short Arc Quad
Side Step Ups with Hip Flexion
Single Leg Balance on Beam with 1st Ray Off
Single Leg Balance on Beam with 5th Ray Off
Single Leg Reach
Single Leg Squat on Balance Beam
Single Limb Squat
Slideboard Abduction
Slideboard Posterior Lunge
Standing Hamstring Stretch with Leg Prop on Table
Standing Physioball Hip Flexion with Theraband
Steamboats
Terminal Knee Extension with Theraband
Wall Squat with Physioball
Wall Squats with Physioball and Theraband
East Carolina University Home Exercise Program
Main Menu
East Carolina University-Home Exercise Database
Foot and Ankle Pictures
Menu Toggle
Ankle Inversion Eversion Towel Slides
Ankle Inversion/Eversion Self Mobilization
Ball Pick up with Toes
Dorsiflexion Self Mobilization with Towel
Dorsiflexion Strengthening with Theraband
Eversion Strengthening with Theraband
Foot Intrinsics 1st and 5th ray plantar flexion
Gastroc Release with Foam Roll
Gastroc Release with Tiger Tail
Great Toe Distraction
Great Toe Extension Stretch
Heel Raises on Stairs
Heel Raises Toe in and Toe Out
Inversion Strengthening with Theraband
Lateral Gastroc Release with Tiger Tail
Medial Arch Foot Intrinsics
Medial Gastroc Release with Tiger Tail
Plantar Fascia Rolling
Plantar Flexion Strengthening with Theraband
Seated Ankle Dorsiflexion Stretch with Towel
Seated Ankle Eversion Stretch with Towel
Seated Ankle Inversion Stretch with Towel
Squat with Ankle Dorsiflexion Mobilization
Standing Ankle Dorsiflexion Stretch with Towel Prop
Standing Foot Intrinsics
Toe Scrunches with Towel
Foot and Ankle Videos
Hip Pictures
Menu Toggle
90 90 Hamstring Stretch
Box Jump Double Leg
Box Jump Single Leg
Bridge
Bridge with Marching
Bridge with Medicine Ball
Bridge with Straight Leg Raise
Bridge with Straight Leg Raise Hip IR and ER
Bridge with Theraband Abduction
Butterfly Stretch
Cheerleader Hip IR ER Stretch
Clam Shells
Clam Shells Beginning with Knee Elevated with IR/ER
Clam Shells with Hip Extension Beginning with Knee Elevated
Clam Shells with TB and Feet Elevated
Figure 4 Hip ER Stretch
Fire Hydrant
Forward Step Up
Forward Step Ups with Hip Flexion
Griff Squats
Griff Squats Beginning with Ball at Chest
Hamstring Release with Foam Roll
Hip Flexor Stretch Kneeling
Hip Flexor Stretch Thomas Test Position
ITB Release with Foam Roll
Karate Kid A-P
Karate Kid Towel Slide M-L
Lateral Box Jump
Lateral Step Ups
Lumbar Stretch
Mini Squats
Modified Side Star Plank
Monster Walk
Physioball Prone Hip Extension
Piriformis Release
Plie Squat
Power Step Up
Power Step Up with Ball
Prone Hip Extension Leg Bent
Prone Hip Extension Straight Leg
Prone Hip Flexor Stretch
Prone Piriformis Stretch
Prone Plank
Quad Release with Foam Roll
Reverse Clam Shells with TB around Ankle Raise Foot
Seated Single Leg Hip ER Stretch
Side Plank
Side Plank Star
Side Plank with Running
Side Step Ups with Hip Flexion
Sidelying Hip Abduction
Sidelying Hip Abduction with Knee Bent
Sidelying Hip Abduction with TB
Single Leg Balance on Beam with 1st Ray Off
Single Leg Balance on Beam with 5th Ray Off
Single Leg Reach
Single Leg Squat
Single Leg Squat on Balance Beam
Slideboard Abduction
Slideboard Posterior Lunge
Standing 4 Way Hip Strengthening with TB
Standing Hip Abduction with TB
Standing Hip Extension
Standing Hip Extension with TB
Standing Hip Flexion with TB
Standing Physioball Hip Flexion and Abduction with Theraband
Standing Physioball Hip Flexion with Theraband
Standing Theraband Stepping
Steamboats
Straight Leg Raise
Wall Squat with Physioball
Wall Squats with Physioball and Theraband
Knee Pictures
Menu Toggle
90/90 Hamstring Stretch
Active Assisted Seated Knee Extension
Active Assisted Seated Knee Flexion Stretch
Box Jump Double Leg
Box Jump Single Leg
Bubble Gum Knee Extension
Buttlock Knee Lift
Forward Heel Tap
Forward Step Ups with Hip Flexion
Gravity Assisted Knee Flexion Stretch Supine at Wall
Griff Squats
Griff Squats beginning with Ball at Chest
Hamstring Release with Foam Roll
Heel Prop
Heel Taps
IT Band Release with Foam Roll
Karate Kid/Towel Slide Front and Back
Karate Kid/Towel Slide Medial-Lateral
Lateral Box Jump
Long Arc Quads
Mini Squats
Plie Squat
Power Step Up
Power Step Up with Ball
Quad Release with Foam Roll
Quad Set
Seated Hamstring Stretch with Belt
Seated Knee Flexion Stretch Hugging Knee
Seated Knee Flexion Stretch on Stool
Seated Terminal Knee Extension Stretch with Belt
Short Arc Quad
Side Step Ups with Hip Flexion
Single Leg Balance on Beam with 1st Ray Off
Single Leg Balance on Beam with 5th Ray Off
Single Leg Reach
Single Leg Squat on Balance Beam
Single Limb Squat
Slideboard Abduction
Slideboard Posterior Lunge
Standing Hamstring Stretch with Leg Prop on Table
Standing Physioball Hip Flexion with Theraband
Steamboats
Terminal Knee Extension with Theraband
Wall Squat with Physioball
Wall Squats with Physioball and Theraband
Active Assisted Seated Knee Flexion Stretch
https://www.youtube.com/watch?v=6IALcJRg9DQ
