Using foam roll, prop leg on roll beginning at buttocks, using other leg bent to balance. With weight supported by arms, slowly roll forward and back over hamstring muscle (thigh).
https://www.youtube.com/watch?v=GwFP3U5z4-g
Using foam roll, prop leg on roll beginning at buttocks, using other leg bent to balance. With weight supported by arms, slowly roll forward and back over hamstring muscle (thigh).
https://www.youtube.com/watch?v=GwFP3U5z4-g