Begin with feet slightly more than shoulder width apart. Keeping knees behind toes and over great toe, squat down about 1/4 of the way and return to standing.
https://www.youtube.com/watch?v=W5wdfKorSHk
Begin with feet slightly more than shoulder width apart. Keeping knees behind toes and over great toe, squat down about 1/4 of the way and return to standing.
https://www.youtube.com/watch?v=W5wdfKorSHk