Standing in front of slide board with one foot on and towel under that foot, slide foot behind you creating lunge position and returning to standing without losing balance.
https://www.youtube.com/watch?v=dacZl7PtZNg
Standing in front of slide board with one foot on and towel under that foot, slide foot behind you creating lunge position and returning to standing without losing balance.
https://www.youtube.com/watch?v=dacZl7PtZNg