Wrap TB around both feet. Hold physioball above head propped on wall. Bring one leg to chest, back to center. Bring leg our to side and return to center.
https://www.youtube.com/watch?v=Cywin-RGHZU
Wrap TB around both feet. Hold physioball above head propped on wall. Bring one leg to chest, back to center. Bring leg our to side and return to center.
https://www.youtube.com/watch?v=Cywin-RGHZU