From Wikipedia http://en.wikipedia.org/wiki/RSS “RSS (most commonly translated as “Really Simple Syndication” but sometimes “Rich Site Summary”) is a family of web feed formats used to publish frequently updated works—such as blog entries, news headlines, audio, and video—in a standardized format.”
You can subscribe to this blog’s RSS by clicking the link on the bottom right. You can either select to have it delivered to your Outlook email or if you subscribe to multiple feeds you might want to set up an account with Google Reader, Bloglines or other sites which will list all your feeds in one place. You can also create a live bookmark link to the feeds.
ECU’s homepage also allows you to subscribe to various feeds related to the university. The link is in the lower left or click on this link to subscribe http://www.ecu.edu/rss/